这种节食法需要吃的食物包括水果，蔬菜，鱼类，鸡蛋，通心粉，整粒谷物和米饭。忌口的食物包括糖，脂肪，乳制品，香蕉，葡萄和肉类。早餐应该喝一杯加橙汁或橙片的红茶，一片面包，或者两条麦果耙。

 

    红茶是西方人所了解的一种茶，它是由茶树的嫩叶完全发酵而成的。这种茶在一些亚洲文化里以“红色的茶”被人们所熟知。其中来宝茶和有机蜜树茶原产于南非，以其多种有益健康的元素和非常好的口感成为茶中首选。

 

    红茶不含咖啡因，并且具有缓解失眠、易怒、头痛、焦虑及高血压的症状的功效。

 

    午餐时可吃凉拌鲜鱼沙拉，米饭配蔬菜，或者米饭沙拉。还可以吃点水果，喝一大杯红茶。下午茶应该只喝一杯红茶。

 

    晚餐吃沙拉，鱼配蔬菜，通心粉配蔬菜，米汤，或者豆类配蔬菜。饭后最好吃点水果，喝一杯红茶。

 

    蔬菜应该煮过或者生吃。红茶也会加快人体的新陈代谢并减少脂肪吸收。茶可以清理人体内的物质，抑制不良情绪，帮助消化。

 

    这种节食法摄取的蛋白质很低，如果遵循此方法坚持五天以上，可能导致人体严重的蛋白质缺乏。红茶还会妨碍铁的吸收，因此人体吸收铁的能力会降低。

 

    红茶节食法不适用于孕妇，儿童，服用药物、或者患有溃疡、不眠症和贫血的人群。

 

    这种节食法可清理人体内的毒素，使用此方法前请遵医嘱。

      

 

 

The red tea diet is a low-calorie diet that may help you lose up to seven pounds within five days. This diet requires that you to drink four cups of red tea daily, at breakfast, lunch, snack, and dinner, and eat only certain foods rich in carbohydrates and vegetables.

 

The foods required for this diet include fruits, vegetables, fish, eggs, pasta, whole grain, and rice. The prohibited foods include sugar, fats, diary foods, bananas, grapes, and meat. Breakfast should include a cup of red tea with orange juice or orange slices, a slice of whole bread, or two musli bars.

 

A type of tea known by Westerners as Black tea and made from the completely oxidized bud leaves of Camellia sinensis. This tea type is commonly known in some Asian cultures as “red tea”. Red Bush and Honeybush are teas indigenous to South Africa. With many health benefits and a very delicious taste red tea is becoming the tea of choice.

 

Red tea contains no caffeine and has been shown to help ease cases of insomnia, irritability, headaches, nervous tension and hypertension.

 

For lunch, eat cold fish salad, rice with vegetables, or rice salad. You may also eat a fruit, and drink a mug of red tea. The snack should only include a cup of red tea.

 

Dinner consists of salad, fish with vegetables, pasta with vegetables, rice soup, or bean with vegetables. A fruit and a cup of red tea are good after dinner.

 

The vegetables should be eaten boiled or raw. The red tea also accelerates the liver’s metabolism and reduces fat absorption. The tea cleans the body, is anti-depressive, and stimulates digestive functions.

 

This diet is very low in proteins and if it is followed for more than five days, may lead to a severe decrease of the amount of proteins in the body. The red tea also interfere with iron absorption so the body’s capacity to absorb iron is limited.

 

The red tea diet should not be followed by pregnant women, children, people who are under medical treatment, or suffer from ulcer, insomnia, or anemia.

 

This diet cleans the body from toxins. Always seek medical advice before starting a diet.

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